THE AGILITY CONE + BALL = REPUP
Proven Results: RepUp's proprietary training method created by Pro Trainer Craig Bush utilizes a cone and ball to complete hundreds of speed, strength, and skills drills with hundreds of variations, forcing the athlete to stay low and only utilize the free hand for control. This unique system has played a part in successfully accelerating the growth of thousands of athletes to date. This revolutionary training system will make you look at athletic development in a whole new way.
SKILL SPEED STRENGTH
AND HOW REPUP WORKS
Heavy ball crossover with a tennis ball or heavy tennis ball. In this demo the athlete is using a heavy ball and a heavy tennis ball starting the drill out with a single-cross pick set, double-cross pick set into a triple-cross pick set for time. Teaching points - stay low, keep hand on top of the ball, control the tennis ball on the pick set, head-up, and pound hard. Benefits are multiple including, hand-eye-coordination, balance, ball control, hand strength, cross speed, crossover combos, and conditioning. Once the athlete masters the set with the cone + ball, the athlete will transition into the same drill without the cone + ball. Note all drills are repeated without the cone. The results are FIRE when the athlete runs the same drill without the cone and uses a basketball - No thinking just doing...