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THE AGILITY CONE + BALL = REPUP

Proven Results:  RepUp's proprietary training method created by Pro Trainer Craig Bush utilizes a cone and ball to complete hundreds of speed, strength, and skills drills with hundreds of variations, forcing the athlete to stay low and only utilize the free hand for control.  This unique system has played a part in successfully accelerating the growth of thousands of athletes to date.  This revolutionary training system will make you look at athletic development in a whole new way.

RepUp: Video
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REPUP

SKILL    SPEED    STRENGTH

RepUp: Welcome

HERE'S WHY

AND HOW REPUP WORKS

Heavy ball crossover with a tennis ball or heavy tennis ball.  In this demo the athlete is using a heavy ball and a heavy tennis ball starting the drill out with a single-cross pick set, double-cross pick set into a triple-cross pick set for time.  Teaching points - stay low, keep hand on top of the ball, control the tennis ball on the pick set, head-up, and pound hard.  Benefits are multiple including, hand-eye-coordination, balance, ball control, hand strength, cross speed, crossover combos, and conditioning.  Once the athlete masters the set with the cone + ball, the athlete will transition into the same drill without the cone + ball.  Note all drills are repeated without the cone.  The results are FIRE when the athlete runs the same drill without the cone and uses a basketball - No thinking just doing...

RepUp: About
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Players competing at camp.  Notice how all of the players are staying low, competing, and having fun at the same time.  Campers were doing pound dribble sets while competing with the player across from them.  On coach's whistle, the player who picked up the ball first, won the drill.

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NBA Launchpad - RepUp placed as a finalist

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Notice the controlled form in this picture while doing kettlebell squats.  For beginner level players we will not use a kettlebell, just our body weight as we squat and set - focusing on technique.

RepUp: Testimonials
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